YOGA FOR DESK DWELLERS WITH MELANIE CAINES
Spend a lot of time seated at a desk or working at a computer?
This session is for you!
Certified Yoga Teacher Melanie Caines will guide you through a delicious
30min class full of gentle movement, deep breaths, and relaxation. Open
up, stretch it out, and release your stress. What could better?
yoga mat (or soft surface),
1 blanket or towel,
1 belt or scarf.
Melanie Caines has been a Certified Yoga Teacher for 11 years and is the
Owner/Operator of Nova Yoga in St. John’s, Newfoundland. Melanie is passionate about
helping people improve their mental and physical well-being. She hosted The Nova
Yoga Show on Rogers TV for three seasons and is the creator of Move With Melanie, a
subscription-based Yoga On Demand online site with over 200 yoga videos for all ages,
levels, and abilities.
This Session will take place over Zoom, at the event time click on the below link to join in: